Welcome to Inner Temple Wellness
Empowering you in mind, body and spirit!
I am a Dietitian Nutritionist certified in Intuitive Eating. This is an introspective journey of 10 principles that I support you through to positively empower your relationship with food, your body and movement.
I am an Usui Reiki Practitioner/Teacher and Healing Touch Level I Practitioner. In a session, I will work on balancing and clearing your energy through the chakras. Discussion follows on any intuitive impressions or guidance I receive for you.
I will usually utilize both a psychic and mediumistic level in a personal reading. However, depending on what your needs are, sometimes a sitting may be wholly mediumistic or wholly psychic. My intention is to receive messages to empower your soul.
Are you ready for your introspective journey utilizing 10 principles to improve your relationship with food, your body and movement? I'm here to assist you! *Appointments for Intuitive Eating must be made via contacting Karla. Please send a message or text. Can be offered at my office or via Zoom or FaceTime. All sessions must be prepaid. Please note that I am unable to work with anyone that has an active eating disorder as this is not my specialty.
Let's talk! This is a 15 minute discovery call to learn about Intuitive Eating, the process and if it feels like it may resonate with your needs.
This is a required first session and includes a detailed personal diet history, and discussions on the intuitive eating principles, your goals and your plan. We will initiate rejecting the diet mentality (principle 1) and the principle/s that may follow for the next session. Intuitive Eating Workbook included!
Session includes discussion, techniques and/or exercises to work through the Intuitive Eating Principles. Initial assessment is required.
Session includes discussion, techniques and/or exercises to work through the Intuitive Eating Principles. This session is to be used as a quicker check in. Initial assessment is required.
7% off savings. Each session is 50 minutes. You may not need to work through all the principles so this may be a great option!
14% off savings. Each session is 50 minutes. You may not need to work through all the principles so this may be a great option!
16% off savings. Each session is 50 minutes. Great choice to work through all 10 principles!
Generally, this session starts with tuning into your 7 chakras (major energy centers), balancing them and clearing your energy. Discussion to follow on any intuitive impressions or guidance I receive for you. These can be offered at my office or long-distance by connecting via Zoom, Facetime or the phone.
This session is great for a follow up energy clearing or focused on a specific body injury or pain.
This is a great choice if you haven't had reiki before and/or are feeling depleted or heavy in energy. Also great for tuning your energy up!
This is a great choice if you haven't had reiki before and/or are feeling depleted or heavy in energy. This length of time allows longer clearing time!
Same as an in-person session and just as effective! Includes 30 minutes of Reiki and 15 minutes of discussing intuitive impressions.
This may be a mediumistic (blending with spirit) , psychic (blending with your soul) or spiritual assessment (see below for description) level reading, depending on your soul's need. My intention for your reading is to receive messages that supports you to live a life that is in keeping with your soul’s true expression. These can be offered at my office, Zoom or over the phone. This reading is a form of experiment; no claims are made and results cannot be guaranteed.
In a Spiritual Assessment, we aim to discover your spiritual potential, path and what your gifts are. The goal of a Spiritual Assessment is to see where you are currently on your spiritual journey and where this path could lead you. This is an eye opening experience where you can discover many of your gifts just waiting to surface whether you are at the beginning of your spiritual journey or have been on your journey for some time. You will receive supportive guidance and counsel!
Join Karla in setting up in restorative poses using props and receiving reiki to your seven main chakras or energy wheels, all while listening to meditative chakra chanting corresponding to the chakra you are receiving reiki to. This is an inward subtle energy flow class that will restore your body, mind and spirit. See class schedule at Inspire Health & Wellness Spa: https://inspirehealthspa.com/yoga-1
Join Karla in a yoga sequence that combines a gentle Vinyasa Yoga and Yin Yoga. Vinyasa is the first half of the class and Yin yoga is the second half of the class. Vinyasa builds warmth and energizes among many other benefits. Yin is a practice in which you hold a deep stretch posture for 3-5 minutes to target the deep connective tissues to increase flexibility.
See class schedule at Inspire Health & Wellness Spa: https://inspirehealthspa.com/yoga-1
All classes require pre-registration. Email me to ask questions or register! Classes are held in the salt cave at Inspire Health & Wellness Spa in West Fargo, ND. Limited class size.
Do you want to explore Reiki and reconnect to your inherent healing abilities? You’ll discover how Reiki can be used in everyday life as well as the history, levels and benefits of Reiki. We’ll discuss chakra and aura functions, how to work with your intuition, clues to physical ailments and learn hand positions for administering Reiki to yourself and others. I will attune you to Reiki which increases your healing frequency. Want more? How about performing Reiki on your fellow classmates & me!
Want more Reiki? In this life changing class, you’ll learn the three sacred symbols that will increase the power of your hands-on treatments. These symbols will be used during class when you administer/receive a Long Distance Healing to your classmates. It is possible to send Reiki energy and I’ll show you how! Additionally, you will discover ways to change your own negative thoughts into positive ones. This alone can change your life…for the better! We will also practice sessions!
Some believe Reiki III to be the most exciting part of Reiki training as the energy surrounding it seems to be “lighter” than any other level. Come learn the intentions surrounding the last sacred healing symbol and a Master Attunement symbol. You’ll have your Reiki bases covered when you add an immunity energizing procedure plus a technique designed to release negative energy. We’ll wrap this class, and your formal Reiki training, with our customary hands-on Reiki practice time.
Introduction to my newest service, Intuitive Eating!